5 Tips to Combat Colorado Climate and Stay Hydrated
Anyone who’s lived in Colorado knows how dry it gets in winter. I’m talking cracked lips, ashy hands and split fingertips. Being dehydrated negatively affects your energy levels, digestion and even...
View ArticleHow to Deadlift — Advice From a Denver Fitness Influencer
Deadlifts are a multifunctional and multi-joint movement, meaning they can be used in daily life and utilize more than one muscle group. Deadlifts focus on building your back, glutes and hamstrings,...
View ArticleHow to Plank — Advice From a Denver Fitness Influencer
Who doesn’t know and love a good plank (remember middle school gym class)? A plank is a well-known bodyweight exercise that builds deep abdominals and tests muscle control including breathing....
View ArticleDenver Fitness Trainer Shares The Perfect Home Workout For Fall
Autumn is finally here. You know what that means — less motivation to get into the gym because I’d rather be inside cuddled up in a blanket than in the cold weather. Sorry, not sorry! Here’s a home...
View ArticleThis Denver Fitness Influencer Has a Full-Proof Pumpkin Spice Protein Shake...
Who’s ready for a fall classic? Say hello to the Pumpkin Spice Protein Shake. Obviously, it’s pumpkin spice season and we want to get our pumpkin spice fix in the healthiest way possible. Here is...
View ArticleDenver Fitness Trainer Answers Your Questions About Cardio Workouts
Did you make a new year’s resolution this year to lose weight or build some muscle? If so, a common question always asked about cardio workouts is, “when should I be doing cardio?” or “should I even be...
View ArticleDenver Fitness Trainer Shares Easy 5-Ingredient Meal Prep
Like many of us, we set a goal this year to eat healthy. But who has time to make dinner when you’re taking care of the kids, keeping up a social life and working late hours? Quick and simple and with...
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Things to do in Denver this Month Based on Your Horoscope
March 2023 is a major month–astrologically speaking. There are shifts being made by Mercury, Venus and Mars; but heavy-hitting outer planets Saturn and Pluto are also moving into new zodiac territories...
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Skrillex Announces Return to Red Rocks on April 29th, Which Will Feature a...
Skrillex has officially announced his return to the iconic Red Rocks Amphitheatre on April 29th, 2023. On top of that, he’ll be playing a special five hour set, which has left fans wondering what kind...
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Attendees Got Psyched About PsyCon: A Psychedelic Convention in Denver
Colorado is the second state to legalize the use of psilocybin, making it the perfect backdrop to host Psycon, a psychedelic convention in Denver. The two-day event took place last weekend bringing...
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